It’s been three weeks since my last entry, and the bloating remains consistently strong. My weight is between 70 and 71Kg, moderate die-off symptoms come and go, I’m feeling good!
In terms of pills, I’m only taking undecylenic acid in significantly reduced amounts now, to make it last as long as possible. Otherwise, it’s mainly lactobacilli, especially those producing H2O2, betaine HCl, and propionate. I round things off with zinc and chlorella algae to counteract the die-off.
Undecylenate
By the way, regarding the undecylenate: A quick research showed me that except for the most expensive preparation by ThorneResearch, 250 gel capsules at 50mg for about €40, absolutely nothing else is available.
Initially, I bought undecylenic acid from Swanson, until this product suddenly completely disappeared from the market. Then I switched to another preparation by Thorne (150mg undecylenate + calcium + betaine HCl). It was still affordable, about €1.25/g undecylenate.
The last product still available, Thorne Research Formula SF722, costs €3.20 at the cheapest supplier!
Black Crumbs
Luckily, I hope to be rid of this stuff soon. The smell I emit and also the tiny black crumbs in my stool encourage me, even though it seems like nothing is progressing.
But there’s probably still a whole “forest” of fungus that needs to be “cleared.” Until then, I’ll continue with my diet and stay away from all the things one craves, probably including Christmas and New Year’s.